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4 Exercises to Fix Tight Hamstrings
Everyone complains about tight hamstrings — griping that they are the cause of this or that pain, and the reason you can’t do this or that exercise. But those supposedly “tight” hamstrings might not...
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The World’s Greatest Stretch
How many of you out there skip your warm-up? Now that everyone in North America has raised their hands, let’s talk turkey: This one, single stretch hits almost every muscle in your body when done...
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Runner’s Recovery
When you stretch after a run, you probably focus on the quads, hammies and calves, especially if you’re short on time. But a host of other muscles support your run, enabling you to stick with it over...
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Five Best Stretches for Runners
If there’s one thing you need to know about stretching before and after a run, it’s this: Do it. Whether you’re jogging on trails or on the road or trotting along on the treadmill, running is...
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5 Yoga Poses for Post-Workout Recovery
Yoga will make you a better athlete. It’s an excellent cross-training activity that promotes strength building, improves flexibility and aids your recovery after a workout. The repetitive motions from...
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Mobility Drills to Release Your T-Spine
Because of its tendency to be such a pain (literally), your lumbar area usually hogs all the spinal glory. But the thoracic spine (T-spine) is an important link in the chain and is perhaps the most...
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Ultimate Guide to Stretching
Too many articles zero in on the how-to when it comes to stretching, so this one will be a little different. What’s equally, if not more important than how to perform a stretch, is knowing what kinds...
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The Flexibility Factor
If you’ve ever played sports, you’ve probably had a hamstring issue at one time or another. According to recent research, hamstring strains are the second most common injury in athletes (knee sprains...
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The Best Mobility Drill that Nobody Does
When you say the words “mobility” or “flexibility” to most meatheads, they’ll usually run in the opposite direction. Mobility training is likely the most neglected part of most lifters’ programs, given...
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Yoga Moves to Boost Your Performance
Over the past decade yoga has become one of the most popular fitness modalities in the United States, and what was once a simple physical practice is now a billion-dollar industry with offshoots such...
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